The benefits of boxing

benefits boxing

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The benefits of boxing
1. Self-defense and self-defense: I often see news of girls being hurt in the news. Through boxing sparring training, we can naturally learn the methods of self-defense and understand the awareness of self-defense.

2. Improve your own reflexes: People's reflexes can be gradually improved during training, learn boxing, because you have to always pay attention to each other's movements, be highly focused, and gradually your reflexes and physical sensitivity will increase improvement.

3. Promote physical health: Boxing helps the body's blood circulation, sweating like rain, and the garbage in the body is discharged together with sweat. When you feel that your body is uncomfortable because of sweating, it will be together with your body when you take a bath. Wash away the garbage together, keep sticking to it, the garbage in the body will be less and less.

4. Vent your emotions: In work and life, there will always be unsatisfactory things. In boxing, you can vent all your negative emotions, which is the so-called "putting all the pressure out".

5. Extensive friendship: Knowing people from different circles, you can make a wide range of friends. For example, you must go to the gym to sign up for boxing at the beginning, and then you will meet different new boxers. If you think that your boxing skills are already considered Superb, then you can meet more friends through the promotion competition. Compete with each other and learn boxing skills from each other.

6. Promote blood circulation: By practicing boxing, men can promote blood circulation, speed up the flow of bodily functions, and make the dirt in the blood excrete from the body through sweat, which is the so-called sweat, although the smell of sweat is your man's performance, but if you know what's in the sweat, you'll know how uncomfortable it is. Take a shower if you sweat.